Regrets from the past can weigh heavily on us. We look back and wish we’d made different choices. Research shows this is a universal human experience. As a matter of fact, regret is the most common negative emotion. But living with intense regret can be very detrimental to our wellbeing. So how can we address our regrets in a way that is healing and empowering?
In this course, you will:
Get clear on the regrets that are weighing you, and your potential, down.
Discover the recent research that identifies four distinct types of regrets, and what each type tells you about your unfulfilled values and needs.
Learn a 3-step method that will help you begin to process your regrets today.
The message is clear: Don’t let regrets define your past. Use them to design your future!
Be sure to download the Follow-Along Guide that comes with this course. You’ll find places to take notes as well as detailed instructions for each week’s assignments.
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Are you stuck and need assistance as you progress through this course? Would you like to discuss your findings and how to apply them in your daily life? Do you want another set of eyes on your results? Book a coaching session with the course creator, Hélène, today!
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