Regrets from the past can weigh heavily on us. We look back and wish we’d made different choices. Research shows this is a universal human experience. As a matter of fact, regret is the most common negative emotion. But living with intense regret can be very detrimental to our wellbeing. So how can we address our regrets in a way that is healing and empowering? 

In this course, you will:

• Get clear on the regrets that are weighing you, and your potential, down.

• Discover the recent research that identifies four distinct types of regrets, and what each type tells you about your unfulfilled values and needs.

• Learn a 3-step method that will help you begin to process your regrets today.

The message is clear: Don’t let regrets define your past. Use them to design your future!

Be sure to download the Follow-Along Guide that comes with this course. You’ll find places to take notes as well as detailed instructions for each week’s assignments.