This Boost Your Happiness Challenge is aimed at women 40+ who want to know exactly where to focus their time, energy, and resources to maximize their happiness in their next chapter.
In this challenge, you’ll:
- Explore what happiness is — and is NOT (you may be surprised!)
- Find out the 5 essential building blocks of a happy life
- Identify how YOU are doing on each of these 5 research–backed dimensions
- Understand how your results point to YOUR unique path to happiness
- Discover the critical (yet simple!) action steps that will boost your happiness–starting today
We do this through 6 weeks of video lessons and exercises you can work through at your own pace (plus a bonus “wrap-up” week 7). Be sure to download the Follow-Along Guide that comes with this course. You’ll find places to take notes as well as detailed instructions for each week’s assignments.
Get Your Bonus Here
Get Support
Are you stuck and need assistance as you progress through this course? Would you like to discuss your findings and how to apply them in your daily life? Do you want another set of eyes on your results? Book a coaching session with the course creator, Hélène, today!
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